It comes as no surprise that many of us are working remotely from home or participating in distance learning. This comes with many luxuries, but the biggest downside is that we tend to have sedentary lifestyles and end up sitting at a computer for extended periods of time. The rise in physical and mental health problems can be attributed to our reliance on electronic technology. It contributes to social isolation, anxiety, and back/neck pain to just name a few. College studen